Fish oil is the fat or oil extracted from fish tissue. ICMR recommends to have 1 – 2 servings of fish a week to provide adequate amount of omega – 3 fatty acids. An easy substitute is to include fish oil supplements in your diet. It is greatly beneficial for your overall health, especially heart health. Fish oil has both DHA and EPA. There are many fish oil supplements available online in India, but some of the best ones are GNC fish oil supplements.
There are so many benefits of consuming fish oil supplements regularly.
- Lowers blood pressures
- Reduces triglycerides
- Slows the development of plaque in arteries
- Reduces the likelihood of heart attack and strokes
- Gives healthy and glowing skin
- Reduces liver fat
- Essential during pregnancy and for lactating mothers
- Improves bone health
- Reduces risk of depression
- Prevents symptoms of mental decline
- Reduces inflammation
- Supports eye health
- Improves asthma symptoms and allergy risk
Listed below are the 5 best GNC fish oil supplements that you can buy at Guardian.in (GNC official website for India) and avail heavy discounts.
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Gnc Triple Strength Fish Oil
When talking about omega – 3 fatty acids, fish oil is one of the richest sources. It is difficult to get adequate amount of omega – 3 fatty acids through our daily diet and that’s why consuming premium quality supplements is the best choice. GNC Triple Strength Fish Oil has a 4 P formula – potent, pure, proven, and premium. It has the right balance of DHA and EPA.
Fish oil is beneficial for heart health, helps in maintaining cholesterol and blood pressure, supplies DHA which is required for optimal eye and brain functioning, supports body’s natural anti-inflammatory response, and supports join and skin health. Onega – 3 fatty acids are needed by everyone, therefore this supplement is an ideal choice. Have 1 softgel tablet every day with food.
Gnc Fish Body Oil Capsules
GNC Fish Body Oil capsules is a great fish oil multivitamin. It contains 300 mg of omega – 3s, both DHA and EPA to support heart, eye, brain, skin, and joint health. It is ideal for people who want to take care of their health and well-being and are unable to get omega – 3 fatty acids from natural sources like fish.
DHA supports brain and eye health, while EPA protects your heart, skin, and joints from inflammatory response. GNC Fish Body Oil capsules have both these and is a super beneficial supplement. Have 1-2 capsules daily with food, or as suggested by your doctor.
Gnc Salmon Oil
Salmon oil is considered to be a rich source of omega – 3 fatty acids. But getting it from natural sources might be a difficult task especially if you don’t consume enough fish. GNC Salmon Oil softgel capsules are a beneficial supplement that you must add to your diet.
It contains 1000 mg of salmon oil blend (salmon oil – 600 mg and fish oil – 400 mg). Each serving provides 180 mg of EPA and 120 mg of DHA. GNC Salmon Oil supplement is known for its high quality and purity. It goes through 5 step purification process to avoid any fishy smell. EPA is crucial for circulatory health and DHA supports heart health, brain and eye functioning. Take 1 to 3 capsules daily, with food or as suggested by your doctor.
Gnc Triple Strength Fish Oil Plus + Coq10
GNC Triple Strength Fish Oil Plus + CoQ10 is a great fish oil supplement that you can add to your routine to get all the benefits of omega 3 fatty acids. This supplement comes with CoQ10 which contains 1000mg of total omega 3 fatty acids as well. This includes 600mg of EPA and 400mg of DHA. Not only this, this fish oil supplement also includes 100mg of CoQ 10 which is an additional boost to help you protect your heart and assists in blood pressure management. It supports heart, joint, skin, brain, and eye health. It has the right balance of DHA and EPA to ensure great health and overall well-being. DHA provides support to reduce triglycerides and maintains heart health, while EPA is important for circulatory health.
It is free from lead, mercury, and other heavy metals usually found in deep sea fish. Take 2 softgel capsules everyday with food, with breakfast/lunch or dinner..
Gnc Cod Liver Oil With Omega – 3s Supplement
One of the bestselling GNC fish oil supplements is GNC Cod Liver Oil capsules. Cod liver oil is one of the richest sources of fish oil and have so many benefits for the body. Your daily diet cannot provide the nutrition of cod liver oil that’s why it is recommended that you take cod liver oil supplements. GNC is one of the best brands of fish oil supplements.
Cod liver oil has a significant amount of vitamin A, D, and E. Vitamin A is needed for good vision and eye health, vitamin D is important for strong bones and teeth, and vitamin E is crucial for good skin. it is enriched with essential omega – 3 fatty acids that are pivotal for cardiovascular health and keeping your joints healthy. Take one tablet everyday with food.
Make sure you always consult your doctor before taking fish oil supplements. And if you notice any allergic reaction, stop taking it immediately.