Sweet carvings can have such a negative impact on your fitness journey. It involves a lot of unnecessary calories and sugar intake which can take days to shed off. But what if we told you that you can enjoy guilt free desserts? Yes, that’s possible when you add a touch of health with protein powders.
This festive season try these amazing recipes and get the goodness of high quality protein through selected whey protein powders.
Some of the main advantages of whey protein are
● Provide high quality protein
Here are 5 amazing dessert recipes using protein powders.
Table of Contents
Kulfi with protein powder
Kulfi is one of the most loved Indian sweets. Its delectable taste adds to the festive vibe and makes festivals come alive. This time try making your favorite kulfi with protein supplements to get the sweetness and goodness of protein.
Ingredients
● 500 ml milk
● 4 scoops whey protein powder (vanilla)
● 300 g grated pumpkin
● ¼ tsp cardamom powder
● 3 tbsp almonds
● 10 – 12 saffron threads
Method
● In a thick bottom non-stick pan heat milk and grated pumpkin till it becomes soft. It’ll take around 20 – 25 minutes. Keep stirring occasionally.
● Once the mixture is thickened, allow it to cool.
● Add protein powder to the mixture and blend well to make a smooth paste.
● Add chopped almonds, saffron, and cardamom powder and mix well.
● Pour into kulfi moulds and refrigerate for 6- 7 hours or overnight.
● Garnish with almonds and enjoy!!
Gluten- free protein pancakes
One of the best breakfast recipes is pancakes. Make it with protein powder and add a touch of health. Give it to your kids or have it with friends and family and cut the calories. For all your fitness enthusiasts who want to indulge but don’t want the added guilt, protein pancakes are the best option.
Ingredients
● 1/3 cup coconut/ almond/ oats flour
● 1/3 round flaxseeds
● 1 scoop whey protein powder
● 1/3 cup milk (you can use almond/ cashew/ soy milk as well)
● ¼ tsp baking soda
● 1/3 cup yogurt
● ½ mashed banana (you can use 2 eggs as replacement)
● 1 tbsp vanilla extract
● Pinch of sweetener – jiggery powder, stevia etc.
● Spice mix – nutmeg, cardamom, ginger powder
Method
● Mix flour, protein powder, ground flaxseeds, and baking soda in a bowl. Add spice mix to the mixture and mix well.
● Next add milk, yogurt, mashed banana, and vanilla extract and blend to get a smooth paste.
● Add dry ingredients to wet ingredients and blend again to get a smooth lump-free mixture.
● Heat a non-stick pan and brush it with oil.
● Pour pancake batter and cook on both sides until golden brown.
● Top it with your favorite jam, fruit, whipped cream, maple syrup, or honey and enjoy these guilt free pancakes.
Protein Pudding
Thick, tasty, and super healthy, this protein pudding is the perfect option for those late night sweet cravings. Make it chocolate or vanilla and enjoy a sweet experience.
Ingredients
● ¾ cup almond milk
● 1 serving whey protein
● 1.5 tbsp chia seeds
● I tbsp cocoa powder (if you want to make chocolate pudding)
● 1 tbsp chocolate chips
● A pinch of sea salt
Method
● Add almond milk, whey protein powder, cocoa powder, and chia seeds into a blender jar and mix well.
● Scoop out in a bowl and let it chill in the refrigerator for 1 hour.
● Garnish with chocolate chips and sea salt and serve chilled
Protein Brownie Bites
Healthy flourless protein bites are the perfect snack and that too guilt free. These are vegan, keto, and dairy free so you can indulge and that too without extra calories.
Ingredients
● 1 cup pumpkin puree
● ½ cup peanut/ almond butter
● ¼ cup cocoa powder
● 1 – 2 scoops protein powder
● 1 serving liquid stevia
Method
● Preheat the oven at 180 C and line the muffin tray with muffin liners. Ensure muffin tin is greased well.
● Mix all the ingredients – pumpkin puree, almond/ peanut butter, protein powder, cocoa powder, and stevia in a bowl and mix well.
● Pour brownie mix in muffin moulds and tap lightly.
● Bake for 12 – 15 minutes or until a skewer comes out clean.
● Allow to cool for an hour and relish these yum protein bites
Protein Ladoo
Indian festivals are incomplete without the sweetness of laddoos. This year try something different and substitute sugar with protein powder to get a healthy variant of your favorite ladoo.
Ingredients
● 20 g whey protein powder
● 20 g whole wheat flour (you can also use oats flour, ragi, or any other flour of your choice)
● 1 cup water
● 1.5 g ghee
● 10 g jaggery
● Desiccated coconut for garnishing
Method
● Pour one cup water in a pan and bring it to a boil. Then add jaggery and mix well until it melts. Turn off the flame.
● Heat ghee in a non-stick pan and add whole wheat flour. Keep stirring for 5 – 10 minutes or until it turns golden brown. Add whey protein and liquid jaggery and mix well to form a smooth mixture.
● Take a small amount of mixture in your hand and make bite sized ladoos.
● Garnish with desiccated coconut, allow them to cool and gorge upon these delicious and healthy laddoos!
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