Statistics produced by UK Health and Safety report show that over 520,000 people in the UK were reported to have been suffering from either work related stress, anxiety or depression. With these Statistics in mind it is not hard to see why more and more people are looking for anxiety help, anxiety disorder treatment and anxiety and depression treatment. Many people are complaining of feeling constantly stressed out. it is this build up of stress over a period of time that can often be the cause of a panic attack or a bout of anxiety.
To enable people to live happier and healthier lives it is vital that they learn how to deal with stress in their life and learn how to help anxiety. One of the biggest reasons why people with anxiety experience symptoms and sensations for prolonged periods of time is due to their lack of understanding of anxiety. Add to this society’s negative stigma of ‘mental health’ conditions, along with many fear provoking stories fabricated by the media, many people are afraid to speak out and suffer in silence, often experiencing depression symptoms as a result.
There is no set age, race or gender for anyone suffering with anxiety. Anxiety in kids, teenagers, the middle aged and pensioners in their 70’s 80’s and 90’s are all common. Although statistics point to women suffering more from anxiety as opposed to men, it is popular belief that this is purely due to men being more reluctant to speak publicly about their problems. By using natural remedies for anxiety and with the right help and guidance all Anxiety conditions including Social Phobia, PSTD and GAD can be overcome.
What is Anxiety?
It is very important to learn that Anxiety is not some uncontrollable disease or illness that you develop suddenly, inherit, or contract somewhere. Anxiety is produced by a style of behaviour.
To be precise we actually create the psychological and emotional state of being anxious when we behave in an apprehensive way, such as being worried or concerned about something.
Anxiety is actually a result of behaviour and is not some disease, or illness to be feared.
Everyone experiences anxiety to some degree at some point or another in their lives. Statistics show that most people have had a panic attack at some point in their lives. Anxiety is not to be feared. It is merely an outcome of behaving in an apprehensive manner. The trouble is most people don’t know this and think of anxiety as something sinister.
