The holidays are special because you have the opportunity to spend time with family and friends and make meaningful memories. However, since this time of year is also cold and flu season, it’s important to keep your health at the top of your priority list.
Getting sick affects everyone around you, as many illnesses are contagious, so if you’re in a roomful of people and you’re sniffling, you may pass the bug to others. To keep yourself and everyone else safe, here are some cold and flu safety tips:
- Get the flu vaccine: If you catch influenza without getting the shot, your symptoms may be severe, sometimes resulting in complications such as pneumonia, infections or even death. The vaccine works by alerting your body that there’s a virus to be destroyed, and your immune system learns how to keep you safe from that virus if it encounters it in the future. In case you still get the flu, keep the best over the counter flu medicine
- Deal with stress: Although the holidays are a joyous time, they are also stressful. When you’re anxious, your immune system becomes compromised, putting you at a higher risk of getting sick. Try to find a healthy coping mechanism, such as meditating or engaging in a hobby.
- Dress extra warm: Cold temperatures won’t make you sick, but exposure to winter weather can negatively impact your immune response. Make sure you put your hat, gloves and scarf on the next time you go outside.
The key to staying healthy is being proactive. However, even if you’re extra careful, you may still get sick, so it’s always a good idea to keep homeopathic cold and flu medicine on hand.
Keeping the Medicine Cabinet Stocked
Running to the pharmacy is probably the last thing you want to do during the holiday season. Additionally, many stores may be closed on the days surrounding the holidays, so if you start to feel under the weather, you may not be able to get the medications you require right away.
To ensure you have what you need when you need it, fully stock your medicine cabinet. In addition to homeopathic cough medicine, you should make sure you have a fever reducer, a pain reliever, throat drops and a thermometer.
You never know when other ailments may strike, so it’s a good idea to keep antacids, allergy pills, antibiotic ointment and bandages in the cabinet as well.
Picking Up Healthy Habits
Getting used to habits to prevent sickness is much easier than dealing with the symptoms of an illness. Here are some activities you should start regularly doing to protect yourself:
- Wash your hands thoroughly
- Avoid touching your face
- Eat nutritious meals
- Exercise daily
- Get restful sleep
- Stay hydrated
Getting Ready for the Holidays
Make sure you have the medications you need to prevent illnesses or handle their symptoms. Shop online to find the best deals available on products that may help you recover from a cold or the flu so you can get back to enjoying the holiday season.
