With the summer season comes sun, fun, and a lot of heat. For people who want to take advantage of the beautiful weather and exercise outside, the summer heat can be a real challenge. We need to be especially careful when exercising outdoors this summer to avoid becoming dehydrated or falling victim to heat exhaustion. Either of these conditions can seriously derail your fitness programme and could leave you hospitalised. Before beginning any exercise programme, you should always consult a Private GP London as they will be able to evaluate your health condition to ensure that you are healthy enough for the workouts you plan to participate in.
With That In Mind, We Are Going To Take A Look At Some Summer Workout Tips That Can Help Keep You Safe And Healthy This Summer:
Wear Lightweight Clothing- the clothing you choose to exercise in is crucial to your health and comfort. Choose lightweight, breathable activewear that is comfortable and brightly coloured. This will help you stay cooler, give you more range of motion, and ensure that you are visible to nearby traffic. Cotton is a good fabric for workout gear because it’s both lightweight and breathable and it dries very quickly.
Work Out At The Right Time Of Day- the time of day you exercise is important to your routine and your health. The sun is typically hottest between 10AM and 4PM, making this the worst time of day to schedule your outdoor workout. Instead, try scheduling your workouts for early morning or late afternoon to evening when it is coolest outside.
Use Sunblock- the summer sun can wreak havoc on your skin causing sunburn, early signs of aging, and serious skin damage which could lead to cancer. It is recommended that you use a sunblock with an SPF rating of at least 50. Because you are exercising, sweat can wash away your sunblock, so be sure to apply it every couple of hours while outside. If you notice any changes in your skin due to too much sunlight, contact a Private Clinic London.
Hydrate Properly- the hot summer sun can cause us to become dehydrated very quickly and it is important that we drink water at least every 15 minutes during an outside workout whether we feel thirsty or not. Steady physical activity elevates your core body temperature and if it’s hot outside, you can experience heat exhaustion. It is important to hydrate even more when the humidity is high. Avoid hydrating with energy drinks, juices, or sodas as these can leave you more dehydrated.
Contact Northway Clinic
To learn more, contact Northway Clinic today and speak to a healthcare professional who can answer any questions you might have.
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