Here in Huntsville, AL, we have the best interests of our community at heart — and that includes your dental hygiene!
While making regular trips to see us is important, it’s just as important to know how to take care of your own teeth! Between visits, there are a few simple things you can do to keep your teeth healthy and to ensure your next dental appointment is smooth sailing.
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Brush Twice a Day
We know we tell you this every time you see us, but if you’re going to commit to even just a single teeth care tip, this is the one!
Brushing your teeth twice a day will help prevent gum disease and tooth decay, two of the biggest problems we see in mouths of all ages.
Keep in mind that all of that brushing is going to wear your toothbrush out! Make sure to swap out your toothbrush with a new one 3 to 4 times per year.
Floss Once a Day
Flossing removes plaque and bacteria from between your teeth, cleaning the spaces a toothbrush can’t reach. This helps prevent tooth decay and will even leave you with fresher smelling breath! That’s because flossing removes debris and food that gets trapped between your teeth.
While flossing takes a little bit of effort, it’s one of the best things you can do to maintain your dental hygiene.
Use Fluoride
Fluoride helps prevent cavities and is a common ingredient in toothpaste and mouthwash. Lack of fluoride can lead to tooth decay, even if you’re taking good care of your teeth. Sometimes, fluoride is added to our water supply to help provide the necessary fluoride to our systems.
Some water filters remove the fluoride in water, so using a toothpaste, mouthwash, or rinse that contains fluoride will help your dental health overall.
See a Dentist
Experts recommend you see a dentist every 6 months for a routine dental examination, where your teeth will be cleaned and plaque removed. Even when you’re doing a good job of taking care of your teeth on your own, seeing a dentist is crucial; we can clean the spots you can’t get to yourself, check for signs of oral health issues or diseases, and even conduct x-rays to check for cavities.
Obviously, if you’re not already regularly scheduling visits to see us — start now! As your favorite dentist in Huntsville, AL, we’ll help take care of your teeth for you and give you even more tips for managing your dental health on your own.
