If you think that going to the dentist regularly, brush your teeth regularly and brush them with whatever you can do to keep your teeth and gums healthy at the highest level, is all you need to do, you are wrong. We, at dental clinic millbrook reveal simple tips that will further improve your oral health.
It is very important to note that these tips do not require much of your time, money or giving up, these are small habits that should be part of your morning routine.
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Oil massaging
This traditional Ayurvedic treatment is very popular, and its benefits are really countless. By massaging oil on the skin, teeth and gum, you whiten your teeth, strengthen your gums and jaw, get rid of bad breath, prevent gingivitis and caries. In addition, oil has a faster healing effect on acne, eczema, psoriasis and other skin problems, reducing the symptoms of migraines, hangovers and cleansing sinuses.
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Cleaning the tongue
This is a habit that you will easily adopt and will be of great use. Cleaning your tongue will not take you more than a minute, and it will really enhance the health of your mouth. You can use special toothbrushes for brushing your tongue, but also toothbrushes that have a tongue-grinding attachment on the back.
Tongue brushing or cleaning comes from India and has been practiced there for many centuries and just like oil massaging is part of Ayurvedic medicine. It is believed that brushing the tongue removes all harmful substances from the mouth and does some sort of detox.
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Rinsing the mouth with medicinal plants
After brushing your teeth and brushing your tongue, the best thing you can do for gum and tooth health is to rinse your mouth with herbs. Some of the plants that have proven to be the best for this purpose are tea tree, thyme, oregano. Some dentists also recommend marigold, echinacea, aloe vera, grapefruit seed extract.
You can make tea from these herbs and rinse your mouth with it, and use tea tree oil to massage your gums after washing.
You can find our contact information on ProfileCanada and HotFrog. If you are in need of receiving a proper dental health, then go ahead and schedule your dental appointment. The sooner you do it, the better. It is important to have your teeth checked regularly and to listen to the advice that the dentists will give you if you want to keep your teeth for a long period of time. Just brushing them regularly is not always enough. There is always more that can and must be done. Make sure to check with your dentist about what tools, devices and procedures you are allowed to do and which are not so recommended by them. Also, do the ones that make you feel comfortable and safe.
